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Stay Cool this Summer with Ayurvedic Remedies that Calm Pitta

We welcomed summer with the passing of the Solstice, but as the summer really heats up, the rising temperatures may not always feel so welcoming. Luckily, Ayurveda, Yoga’s sister science, offers a few simple tips for beating the heat and staying cool this season. Central to the […]

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Physical, Emotional, and Spiritual Spring Cleaning Part 2

When and How to Eat While Cleansing Everyone may need to eat (or not eat, if you are doing a juice fast) a bit differently depending on your constitution during a cleanse.  However, there are some general guidelines that I can offer based on what I’ve read […]

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Physical, Emotional, and Spiritual Spring Cleaning, Part 1

*** If you are a nursing mother or pregnant, do NOT perform a cleanse.  Please consult your doctor first.  This advice also applies to anyone with a health condition or concern; consult with your doctor.  If you are on maintenance medications you can usually cleanse, but you […]

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